Vegans get a bad rap for shaming or trying to enforce others into their “altruistic” diet. There are a number of articles out there that aspiring vegans will run into that completely skew the facts about animal derived foods. It can make researching confusing and the decision to commit inauthentic or ill-informed. Here’s what to consider if you’re looking to go vegan (as told by a second-year vegan).

Here are four apps that can assist with all of your ethical woes during party season and keep you aligned with mindful living.

Choosing farm-raised and fair-trade ingredients over flavor-enriched, sugary breakfasts will give you the energy to not only go about your day, but also spread love and positivity wherever you go.