At the Core

A child of the slow lifestyle movement, A Conscious Pause invites the overwhelmed and curious to find calm in the chaos of life through the practice of conscious consumption in all areas of life. Often bearing the brunt of stress and overwhelm, our content centers minorities to encourage shameless self-care. This is a safe space for the marginalized and racialized to slow down, reconnect, and have honest conversations about wellness and personal liberation. Here, disinfranchised folks are redefining intentionality and making sense of conscious living.

We are Intuitive

In a world that influences us to go-go-go with the status quo, here we journey through life at a rate that yields more care, compassion, integrity, and authentic self-trust.

We are Intentional

Around here, ‘intentional’ is more than just a buzzword. It’s a way of living. We want anyone who stumbles upon our community to be empowered by discernment.

We are Inspired

Our goal is not only to encourage others curate a slow lifestyle rooted in wellness, but to also build a community that inspires and promotes social progress.