Working Through Toxic Friendships: When It’s Time to Re-Evaluate Your Friend Group
Finding supportive friends at any age is hard to come by. Especially for disenfranchised folks, sometimes friends are our chosen family. If you’re feeling like the odd one out, here are some warning signs you might be outgrowing your squad or needing to minimize your presence in the group chat.
Working Through Seasonal Depression: Mindfulness Tools & Tips for Getting Through It
You can do everything “right” and still be depressed. Here are some tips to add to your toolkit before the next season of “winter blues” hits.
Working Through Loneliness: Self-Love in Quarantine
We all feel lonely for varied and valid reasons, in which we may choose to avoid all acknowledgement or be painfully aware of the fact that we are... especially while in quarantine.